FinanMart.com - Source of Finance


 




About Fitness: 5 Ways to Get the Best Ab Workouts

If you can't see this email, click here

About.com


From Wendy Bumgardner, your About Fitness Editor

5 Ways to Get the Best Ab Workouts
Ab workouts take a lot of effort. Why not make them the best they can be? Here are some tips for making ab workouts effective - not just for getting nice flat abs, but highly functional ones too.

10 Exercise Rules to Live By
Exercise isn't always easy, even under the best circumstances, but what if you could do something to make it easier? There are a few common rules that, when followed, can give you the support you need to make exercise a regular part of your life. These rules may even make exercise so much easier, you actually start to enjoy it.

Weight Training 30 Day Quick Start
This is a quick-start guide to get you into weight training over one month of steady progression. Here's what to do leading up to day 1 and then on to day 30. Your goal by day 30 is 9 different exercises with 3 sets of 12 repetitions for each exercise.

Does Stretching Reduce Endurance?
Our long-taught beliefs about tretching before exercise is really taking a beating from researchers. In the latest blow, a study found that stretching reduced endurance in runners.

 


Fitness Ads
Featured Articles
Absolute Beginner's Guide to Running
Starting a Swimming Fitness Plan
5 Layers of Bike Safety
7 Minute Biceps Workout
How to Clean Your Mountain Bike
Wearing a Backpack Without Back Pain

 

More from About.com

Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More>



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. More>




 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


More Fitness
Do's and Don'ts of Yoga Etiquette
Fun Fall Fitness for Kids
Do's and Don'ts for Sports Parents

Advertisement

FinanMart.com - Source of Finance