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| From Wendy Bumgardner, your About Fitness Editor | |
5 Ways to Get the Best Ab Workouts
Ab workouts take a lot of effort. Why not make them the best they can be? Here are some tips for making ab workouts effective - not just for getting nice flat abs, but highly functional ones too.
| 10 Exercise Rules to Live By
Exercise isn't always easy, even under the best circumstances, but what if you could do something to make it easier? There are a few common rules that, when followed, can give you the support you need to make exercise a regular part of your life. These rules may even make exercise so much easier, you actually start to enjoy it.
| Weight Training 30 Day Quick Start
This is a quick-start guide to get you into weight training over one month of steady progression. Here's what to do leading up to day 1 and then on to day 30. Your goal by day 30 is 9 different exercises with 3 sets of 12 repetitions for each exercise.
| Does Stretching Reduce Endurance?
Our long-taught beliefs about tretching before exercise is really taking a beating from researchers. In the latest blow, a study found that stretching reduced endurance in runners.
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